Parenting Articles:
Parenting Ideas to Enhance Parent Child Relations in Divorce
Your Move Parent, What to Do When Your Teen is Cutting
Why Do Teens Cut Themselves
Kids Get Depressed, Too: 8 Signs of Depression in Teens
8 Ways Parents Can Help Teens with Academic Overwhelm
Excoriation: When Skin Picking is a Mental Health Issue
8 Ways to Be a Better Dad (As Written by a Mom)
What is My Teen Saying in Therapy?
Parenting and Social Media: Tips and Advice from Therapists
Self-Improvement Articles:
8 Things You Shouldn't Say if Someone You Love Has Depression
Cheek Biting: An OCD Behavior?
Trichotillomania: What is it?
3 Steps to Stopping Negative Thoughts
3 Steps to Unburdening Yourself from Perfectionistic Thoughts
How to Build a Backbone in 3 Easy Steps
Stuck with Stress: When Overwhelm Becomes Obsessive
Why You Need a Vacation - Especially When You Think You Don't
Marriage and Divorce Articles:
Helpless to Help: When Your Spouse or Partner is Depressed
Are you Obsessed with the Idea of a Fairy Tale Relationship?
7 Ways to Survive the Holidays During Divorce
'Life-Transforming': Divorce Implications for Adolescents
Why Do We Ignore the Red Flags In Our Relationships?
How to Move on After a Breakup
Unfilteredd Podcast on Narcissism
Unfilteredd Podcast on Narcissism 2
Is It Really High Conflict or Is It Post-Separation Abuse?
Amazon Books:
You may be crying or feeling numb, with a knotted stomach and constant worry. I understand that the pain of a breakup is exhausting, filled with disbelief, regret, and fear. There is hope. As a mental health counselor, I offer a roadmap based on personal experience and clinical knowledge to help you navigate life after divorce. This step-by-step guide includes exercises and goals to keep you focused. Let me be your pocket counselor as you take the next steps in your life.