You may be crying or feeling numb, with a knotted stomach and constant worry. I understand that the pain of a breakup is exhausting, filled with disbelief, regret, and fear. There is hope. As a mental health counselor, I offer a roadmap based on personal experience and clinical knowledge to help you navigate life after divorce. This step-by-step guide includes exercises and goals to keep you focused. Let me be your pocket counselor as you take the next steps in your life.